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S05E136 No RX, No Scaled: The Impact of a Levels System
Manage episode 396837792 series 2936081
Sisällön tarjoaa David Syvertsen and Sam Rhee, David Syvertsen, and Sam Rhee. David Syvertsen and Sam Rhee, David Syvertsen, and Sam Rhee tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
What if there was no RX or Scaled workouts in CrossFit? Coaches David Syvertsen @davesy85 and Sam Rhee @bergencosmetic discuss instituting a Levels System at @crossfitbison - a potential game-changer for athletes and coaches.
We delve into the nuances of workout prescriptions, unraveling the complexities of scaling, and challenge perceptions on Rx categories, and offer another way to personalize your fitness journey.
What did it take for Coach Syvertsen to program Levels System? We share firsthand experiences of the trials and triumphs it brings, acknowledging the potential confusion yet celebrating the clarity it offers to athletes' progress. Could a nuanced Levels system guide you to smarter, more effective training decisions?
@crossfitbison @crossfittraining @crossfit @crossfitgames #crossfit #sports #exercise #health #movement #crossfitcoach #agoq #clean #fitness #ItAllStartsHere #CrossFitOpen #CrossFit #CrossFitCommunity @CrossFitAffiliates #supportyourlocalbox #crossfitaffiliate #personalizedfitness
Luvut
1. S05E136 No RX, No Scaled: The Impact of a Levels System (00:00:00)
2. Conceptualizing Levels System in CrossFit (00:00:05)
3. Leveling System's Impact on Workouts (00:12:53)
4. Choosing Levels in a CrossFit Workout (00:17:19)
5. Levels and Complexity in CrossFit Workouts (00:25:21)
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