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🔒 GUIDED MEDITATION for Stress Relief Using Progressive Muscle Relaxation
Manage episode 430799740 series 3550330
Sisällön tarjoaa Jenna Miller. Jenna Miller tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Subscribe to my premium content here for $4/month and gain instant access to my guided meditations: https://www.buzzsprout.com/2286124/supporters/new
Discover deep relaxation and stress relief with my guided meditation using progressive muscle relaxation. This practice involves consciously tensing and then relaxing different muscle groups, helping to release stored tension and promote a state of calm. Through focused breathing and mindful awareness, you will learn to let go of physical and mental stress, leaving you feeling refreshed and at peace. Perfect for beginners and experienced meditators alike, this session provides a powerful tool for managing stress and enhancing overall well-being.
Happy meditating!
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