Episode 231: Help! How Can I Start a Fitness Routine if I Hate Exercise?

The Jessica Cooke Podcast

I’m so excited to share today’s episode because I know it’s something a lot of us face—how do you get into fitness if you’ve never liked exercise?

Meet Evelyn! She’s 62, and she’s spent most of her life avoiding workouts because they just don’t feel enjoyable. She hates the gym, running feels overwhelming, and finding motivation has been an uphill battle. Can you relate?

In this episode, I’m helping Evelyn (and you!) figure out how to get moving in a way that’s enjoyable, not a chore. We’re talking about how to make fitness a consistent, positive part of your life without ever feeling like it’s something you have to do.

We’re going to explore:

• How to discover types of movement that bring you joy—even if the gym isn't your thing.
• Building a fitness habit that actually fits into your life, without adding extra stress or pressure.
• Creating a realistic and sustainable routine that helps you feel stronger, healthier, and proud of what your body can do.

If exercise has ever felt like a struggle or if motivation comes and goes, this episode is for you. Evelyn’s story is one so many of us can relate to, and I can’t wait for you to hear all the practical tips that can change your journey.

Grab a coffee, pop in those earphones, and let’s dive in!