))
NLP612 - Get Better, Not Older
Manage episode 442189577 series 3563322
Sisällön tarjoaa Brad Jensen and Key Nutrition. Brad Jensen and Key Nutrition tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this episode of The Next Level Health & Fitness Podcast (formerly The Key Nutrition Podcast), I sit down with Dr. Rob Jones, a seasoned chiropractor with over 24 years of experience, and his wife Shannon Jones, a registered dietitian. This dynamic duo specializes in helping clients, particularly those in their 40s and beyond, to get better, not older. Dr. Rob shares his insights on the most effective and ineffective exercises for improving overall health, while Shannon offers her perspective on GLP-1 medications. This well-rounded discussion is packed with valuable takeaways for anyone looking to improve their health, fitness, and longevity.
Register for our Next Level Coaching Summit - Get Tickets Here
Submit your questions to be featured on our Q&A episodes.
Order from Legion Supplements and get 20% off your first order by using discount code: keynutrition
Connect with us on Instagram
Dr. Rob Jones - @heydrrob | @heyshannonjones
Host Brad Jensen – @thesoberbodybuilder
Next Level Nutrition – @mynextlevelnutrition
Episode Timestamps
00:00 Observing others at the gym inspires my concepts.
05:20 Inflammatory responses, injuries, diet, and movement issues.
09:10 Adopts global approach in chiropractic treatment philosophy.
13:59 Posture impacts cortisol and testosterone levels significantly.
17:59 Stress increases cortisol, lowering testosterone and energy.
22:03 Eating at night disrupts digestion and sleep.
23:22 Oversimplified advice ignores personal dietary nuances.
27:26 Mediterranean diet, healthy, energy issues after carnivore.
33:24 Improper exercise form often leads to back injuries.
37:57 Proper knee tracking needed for effective squats.
42:40 Semaglutide, tirzepatide effective with proper lifestyle education.
47:43 Coaches in industry skeptical of medication's benefits.
51:31 Intermittent fasting advice: individual, balanced diet, time-based.
54:41 Listening to your body is key for fasting.
56:01 Intermittent fasting effectiveness varies; lifestyle and research matter.
59:32 Check out Hey Doctor Rob and links.
611 jaksoa
Jaa
