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NLP635 - Sauna/Ice Bath, Gym Anxiety, Protein, Rest Days, Couples Therapy, and More
Manage episode 456626653 series 3563322
Sisällön tarjoaa Brad Jensen and Key Nutrition. Brad Jensen and Key Nutrition tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Part 2 of our overrated and underrated series. We covered a variety of questions that should provide not only educational value, but a few good laughs along the way. Remember to share the podcast if you get value out of it!
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Host Brad Jensen – @thesoberbodybuilder
Next Level Nutrition – @mynextlevelnutrition
Episode Timestamps
00:00 Join our free 5 pounds down challenge!
06:39 Live coaching call opportunity for highest-tier members.
08:04 Download Patreon for exclusive, valuable upcoming content.
13:10 They make me feel mentally good, refreshed.
16:03 Proper hydration after using sauna is crucial.
17:53 Early studies suggest it's not best for hypertrophy.
21:27 Spread positivity online; live it offline.
24:34 Balancing recognition with diverse content creation.
29:56 Most people are genuinely nice and helpful.
33:25 Taking selfies or poor form draws attention.
35:08 Protein goal overrated; unrealistic for certain weights.
40:47 Balance exercise with rest; listen to your body.
42:46 BCAAs overrated; whole food protein recommended instead.
46:56 Focused on health, unintentionally leaned out, consistent.
48:24 Low body fat overrated; unhealthy for women.
53:09 Seed oils' impact depends on overall lifestyle.
55:01 Mindful living leads to healthier lifestyle outcomes.
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