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027 - Georgie Baba - Finding Balance: The Benefits of Yoga, Pilates, and Mindfulness for Well-Being
Manage episode 447246695 series 3571653
Sisällön tarjoaa Sam Maclean. Sam Maclean tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
In this enlightening episode, we sit down with Georgie Baba, a dedicated yoga and reformer Pilates instructor, to explore the transformative benefits of both practices. Georgie shares his insights on how yoga and Pilates promote mindfulness, enhance physical well-being, and support emotional health.
We dive into Georgie’s personal journey, including his experience coming out as gay and how this has shaped his perspective on fitness and identity. He offers a candid view on the current state of the LGBTQ community, discussing both the challenges and progress made over the years.
Join us for a rich conversation that combines movement & mindfulness, and discover how Georgie integrates these elements into his life and teachings.
Key Topics:
- The benefits of yoga and reformer Pilates
- The importance of mindfulness in daily life
- Georgie’s personal journey of coming out
- The state of the LGBTQ community today
- Integrating fitness with self-acceptance
Links:
Georgie
https://www.instagram.com/babay0ga/
https://www.tiktok.com/@babay0ga
The Lonely Chapter Podcast
https://www.instagram.com/lonelychapterpodcast/
https://www.tiktok.com/@lonelychapterpodcast
If you enjoyed this episode, please subscribe and leave a review! Your support helps us reach more listeners and continue these important conversations.
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