Why Your Grandma Was Right About Butter: The Science of C15

The Longevity Formula

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Dr. Brandon Crawford and Dr. Steph Venn-Watson delve into the groundbreaking discovery of C15, the first essential fatty acid identified in over 90 years. They discuss its pivotal role in cellular health, inflammation reduction, mitochondrial function, and longevity, shedding light on how modern diets may be lacking in this crucial nutrient. Listeners will be fascinated to learn how supplementing with Fatty15 can bolster brain health, immune function, and overall well-being.

What You’ll Learn

• C15 is a Newly Discovered Essential Fatty Acid – Identified through dolphin research, C15 is the first essential fatty acid discovered in over 90 years. It plays a critical role in cellular health, metabolism, and longevity.
• C15 Deficiency Contributes to Accelerated Aging and Disease – A lack of C15 is linked to cellular fragility syndrome, which increases the risk of chronic diseases like type 2 diabetes, heart disease, and fatty liver disease. However, supplementation can help reverse these effects.
• Mitochondrial Function and Cellular Communication Improve with C15 – C15 has been shown to repair mitochondrial dysfunction, enhance energy production, and support cellular signaling pathways crucial for overall health.
• C15 Plays a Vital Role in Gut Health and Neurodevelopment. It helps reduce inflammation, supports digestion, and promotes beneficial gut bacteria while also playing a role in brain health, cognitive development, and childhood growth.
• Dietary Sources and Supplementation of C15 – While dairy fat and certain fish parts are natural sources of C15, many people don’t consume enough, making Fatty15 a bioavailable, vegan-friendly alternative.
• The Future of C15 Research is Expanding – Ongoing studies are uncovering the vast potential of C15 in Alzheimer’s prevention, anti-cancer properties, immune support, and its role in activating the endocannabinoid system for mood and sleep regulation. This exciting research is paving the way for a future where C15 could play a significant role in our health and well-being.

Resources

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Learn More
For more information, resources, and podcast episodes, visit https://tinyurl.com/3ppwdfpm

Luvut

1. Introduction to the Longevity Formula (00:00:00)

2. Meet Dr. Steph Vann-Watson (00:00:47)

3. Discovering C15 (00:02:30)

4. The Role of Dolphins in Nutritional Science (00:04:33)

5. Understanding C15 Deficiency Syndrome (00:11:15)

6. C15 and Cellular Health (00:15:04)

7. C15 in Cancer Research (00:20:24)

8. Sources of C15 in Nature (00:22:28)

9. Testing and Measuring C15 Levels (00:31:00)

10. Customer Experiences with Fatty 15 (00:32:04)

11. Neurodevelopment and Essential Fatty Acids (00:34:02)

12. C15 and Pregnancy (00:34:58)

13. Dosing Recommendations for Different Groups (00:37:54)

14. Addressing Saturated Fat Myths (00:44:37)

15. Future Research and Innovations (00:49:05)

16. Closing Remarks and Resources (00:51:57)