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#13 Staying Present With Ourselves
Manage episode 292544628 series 2912634
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"Mindfulness is deliberately paying full attention to what is happening to you– in your body, heart, and mind. Mindfulness is awareness without criticism or judgment.” – Jan Chozen Bays
This practice will introduce you to examine with curiosity and gentleness the sensations that our body is experiencing in various parts of our body. There is a myriad of sensations that our body is experiencing every single moment. Every feeling, intense or subtle is experienced as sensation in our body. Working with our sensations is the foundation for becoming aware of what one is feeling and our embodied experience of it.
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