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Feel Vibrant This Holiday Season
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Sisällön tarjoaa Dr. Isabel MD & Culinary Nutrition Expert Chef Michael, Dr. Isabel MD, and Culinary Nutrition Expert Chef Michael. Dr. Isabel MD & Culinary Nutrition Expert Chef Michael, Dr. Isabel MD, and Culinary Nutrition Expert Chef Michael tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
What if you could breeze through the holiday season feeling energetic and healthy instead of sluggish and overindulged? In our latest episode, certified Culinary Nutrition Expert Chef Michael shares his top five practical strategies to maintain your well-being during the festive chaos. From the importance of sitting down and relaxing while you eat to avoid overeating, to ensuring you stay hydrated and dodge those dreaded holiday hangovers, Chef Michael has you covered. We also discuss the benefits of steering clear of late-night eating to keep your body in peak condition, letting you enjoy the celebrations without long-term consequences.
Maintaining healthy habits amidst holiday temptations can be challenging, but it doesn't have to be impossible. Chef Michael emphasizes the significance of continuing your exercise routine, even if it’s just a walk after meals, and how reducing late-night eating and drinking can enhance your overall well-being. Learn why keeping indulgences like fried foods and sweets to a minimum and incorporating more salads and vegetables into your holiday diet can make a world of difference. Tune in for these practical tips to ensure you feel more vibrant and less foggy, making your transition into the new year smoother and more enjoyable. Merry Christmas and a fantastic 2022 await you!
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1. Healthy Holiday Survival Tips (00:00:00)
2. Healthy Holiday Health Tips (00:14:53)
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