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Sisällön tarjoaa Aaron Quinonez and Jessica Burgans, Aaron Quinonez, and Jessica Burgans. Aaron Quinonez and Jessica Burgans, Aaron Quinonez, and Jessica Burgans tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Squid Game is back, and so is Player 456. In the gripping Season 2 premiere, Player 456 returns with a vengeance, leading a covert manhunt for the Recruiter. Hosts Phil Yu and Kiera Please dive into Gi-hun’s transformation from victim to vigilante, the Recruiter’s twisted philosophy on fairness, and the dark experiments that continue to haunt the Squid Game. Plus, we touch on the new characters, the enduring trauma of old ones, and Phil and Kiera go head-to-head in a game of Ddakjji. Finally, our resident mortician, Lauren Bowser is back to drop more truth bombs on all things death. SPOILER ALERT! Make sure you watch Squid Game Season 2 Episode 1 before listening on. Let the new games begin! IG - @SquidGameNetflix X (f.k.a. Twitter) - @SquidGame Check out more from Phil Yu @angryasianman , Kiera Please @kieraplease and Lauren Bowser @thebitchinmortician on IG Listen to more from Netflix Podcasts . Squid Game: The Official Podcast is produced by Netflix and The Mash-Up Americans.…
The Mental Health Janitors
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Manage series 3501694
Sisällön tarjoaa Aaron Quinonez and Jessica Burgans, Aaron Quinonez, and Jessica Burgans. Aaron Quinonez and Jessica Burgans, Aaron Quinonez, and Jessica Burgans tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today!
80 jaksoa
Merkitse kaikki (ei-)toistetut ...
Manage series 3501694
Sisällön tarjoaa Aaron Quinonez and Jessica Burgans, Aaron Quinonez, and Jessica Burgans. Aaron Quinonez and Jessica Burgans, Aaron Quinonez, and Jessica Burgans tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
We help you clean up the mess in your head. Aaron and Jess help navigate through the wonderful and sometimes scary world of therapy to educate you, empower you, and encourage you through your difficult times. Join Us Today!
80 jaksoa
Kaikki jaksot
×Send us a text In this episode, we reflect on the incredible life of Harriet Tubman, from her escape from slavery to her role as a conductor on the Underground Railroad and her bravery in leading Union troops during the Civil War. We draw lessons from her humility, courage, and faith, showing how her legacy continues to inspire resilience and leadership today. We also explore personal growth, self-discipline, and practical tips for overcoming life’s challenges in your own journey. 📅 Chapters: 00:00 – Introduction: The Life of Harriet Tubman 02:40 – Harriet’s Escape and the Underground Railroad 06:20 – Leadership and Faith in Action 09:30 – Lessons from Harriet: Resilience and Humility 13:15 – Self-Discipline and Overcoming Challenges 18:00 – Reflections on Legacy and Leadership Today 22:15 – Building Your Mental Resilience Through Discipline 24:45 – Closing Thoughts and Call to Action Sermon on Building Your Walls https://www.youtube.com/live/jJNDimNqMeQ?si=hjdReA4mIvah8InT 🔗 #HarrietTubman #Resilience #Leadership #MentalHealth #FaithInAction #SelfDiscipline #OvercomingChallenges #PersonalGrowth #HistoryLessons #MentalResilience Support the show…
Send us a text In this episode, we explore the story of Peter Cullen, the voice behind Optimus Prime, and the profound inspiration he drew from his brother Larry, a Vietnam War veteran. Discover how lessons in quiet strength and leadership shaped Peter's iconic portrayal and resonated with millions. We also reflect on the importance of resilience, community support, and establishing routines to foster personal and professional growth. Stay tuned for insights, reflections, and exciting announcements about our 45-Day Mental Resilience Challenge! 00:00 – Introduction: The Story of Peter and Larry Cullen 03:00 – Leadership Lessons from Vietnam’s Quiet Strength 06:00 – How Quiet Strength Transforms Leadership 10:15 – Building Resilience Through Challenges 15:00 – The Power of Community Support and Giving Help 19:45 – Reflections on Self-Awareness and Personal Growth 25:30 – Announcing the 45-Day Mental Resilience Challenge 30:15 – Closing Thoughts and Call to Action 🔗 #OptimusPrime #Leadership #Resilience #MentalHealth #VietnamVeteran #QuietStrength #PersonalGrowth #MorningRoutine #MentalResilienceChallenge #TransformYourLife Support the show…
Send us a text In this episode, we explore the powerful story of Malala Yousafzai, a young girl who stood up against oppression and became a global symbol of courage and education advocacy. Her journey from tragedy to triumph inspires us to confront our own challenges and heal from past trauma. We also discuss tools for building resilience, overcoming negative coping mechanisms, and creating healthy routines to improve mental and emotional well-being. Don’t miss this empowering and thought-provoking conversation! 📅 Chapters: 00:00 – Introduction: Malala’s Story of Courage and Advocacy 02:40 – Overcoming Trauma and Finding Purpose 05:30 – Tools for Resilience: Breathwork and Coping Strategies 08:10 – Addressing Unresolved Trauma and Its Impact 11:30 – Building Healthy Mental Health Routines 15:00 – Insights from the Gottman Institute on Communication 18:30 – Free Community Marriage Seminar Announcement 20:10 – Closing Thoughts and Call to Action 🔗 #MalalaYousafzai #Resilience #MentalHealth #EducationForAll #TraumaRecovery #MindsetMatters #Courage #Advocacy #HealingJourney Support the show…
Send us a text In this episode, we dive into the incredible story of Wim Hof, the "Iceman," whose groundbreaking methods have redefined human limits. Learn how cold exposure, breathwork, and mindset can transform not only your physical health but also your mental resilience. We also explore the science behind these techniques and share practical ways to incorporate them into your daily life. Plus, we discuss the importance of routines, grounding, and how these habits can realign your nervous system for optimal well-being. 📅 Chapters: 00:00 – Introduction: The Legend of Wim Hof 03:00 – Finding Strength in Cold Exposure 06:00 – The Science of Breathwork and Resilience 10:00 – Wim Hof’s Tragic Loss and Transformational Journey 15:00 – Aligning Your Nervous System with Breath Control 20:00 – Debunking Myths About Equine Therapy and Yoga 25:00 – Benefits of Grounding and Circadian Rhythm Practices 30:00 – Building a Morning and Nighttime Routine for Mental Health 35:00 – Practical Steps to Apply Wim Hof’s Methods 🔗 #WimHof #Breathwork #ColdExposure #MentalHealth #Resilience #Grounding #CircadianRhythm #SelfDevelopment #Iceman #MindsetMatters Support the show…
Send us a text Is your mindset holding you back from achieving greatness? In this episode, we explore how self-sabotaging beliefs and victim mentality can block success and share practical strategies to break free. Using Andrew Carnegie’s journey from poverty to prosperity as inspiration, we discuss the transformative power of personal growth, discipline, and resilience. Learn how small changes in your mindset can unlock incredible opportunities in your personal and professional life. Don’t let your mindset sabotage your success—start making meaningful changes today! 📅 Chapters: 00:00 – Introduction: Is Your Mindset Holding You Back? 03:00 – The Andrew Carnegie Story: Overcoming Limitations 06:00 – Recognizing Self-Sabotaging Beliefs 10:00 – Breaking Free from the Victim Mentality 15:00 – Building Resilience Through Routine and Discipline 20:00 – Harnessing Personal Growth for Long-Term Success 25:00 – The Role of Giving Back in Achieving Fulfillment 🔗 #MindsetMatters #SuccessTips #AndrewCarnegie #PersonalGrowth #Resilience #MentalHealth #Leadership #SelfSabotage #Motivation Support the show…
Send us a text In this episode, we’re joined by special guest Kasey Maiorca, our behind-the-scenes producer, who shares his unique insights from working on the show and how he’s applied these lessons in his own life. Plus, we tackle the importance of doing hard things to build resilience and overcome negativity. From waking up early for personal growth to combating the brain's negative bias, we share actionable strategies to strengthen your mindset. Don't miss this in-depth conversation filled with real-life stories and practical advice! 📅 Chapters: 00:00 – The Power of Doing Hard Things 03:00 – Lessons from Early Morning Travel 06:00 – Special Guest Casey Mayorga Joins the Show 10:00 – Understanding the Anterior Cingulate Cortex (ACC) 15:00 – Overcoming Negative Bias in Relationships 20:00 – Practical Exercises to Reframe Negativity 25:00 – Closing Thoughts 🔗 #Resilience #MentalHealth #DoTheHardThings #MindsetGrowth #NegativeBias #MentalHealthJanitors #PersonalGrowth #SpecialGuest #PodcastEpisode Support the show…
Send us a text In this episode, we explore the ultimate story of leadership, sacrifice, and empowerment through the life of Jesus. From his early days of profound wisdom to his mission to educate, empower, and encourage his disciples, we draw parallels between his methods and practical tools for personal and professional growth. Learn how the principles of "see one, do one, teach one" can transform your leadership style and help you build a strong, supportive community. 📅 Chapters: 00:00 – Introduction: The Early Life of Jesus 03:00 – Leadership Lessons from Jesus 06:00 – Educate, Empower, Encourage: The Three Pillars 09:00 – See One, Do One, Teach One: The Learning Process 12:00 – Applying These Principles in Life and Business 15:00 – Wrap-Up and Call to Action 🔗 #Leadership #Empowerment #MentalHealthJourney #Faith #JesusTeachings #EducateEmpowerEncourage #PersonalGrowth #SeeOneDoOneTeachOne Support the show…
Send us a text This episode dives deep into a powerful story of resilience and redemption. Rebecca Ainley’s journey from a traumatic childhood to building a legacy of faith teaches us the importance of overcoming adversity. We also explore the "prepare vs. protect" dynamic in parenting—how mothers often protect while fathers focus on preparation. Discover how these complementary roles help build resilience in children and foster long-term growth. Learn practical tools for navigating life’s challenges and creating lasting impact for the next generation. 📅 Chapters: 00:00 – Introduction: A Childhood in Chaos 01:00 – The Turning Point: Seeking Refuge and Finding Resilience 03:00 – Breaking the Cycle: From Trauma to Triumph 06:00 – Parenting: The Balance Between Prepare and Protect 09:00 – Building a Legacy of Faith and Strength 12:00 – Reflections on Growth and Redemption 🔗 #Resilience #PrepareVsProtect #Faith #BreakingCycles #ParentingWisdom #GenerationalHealing #MentalHealthJourney #OvercomingTrauma Support the show…
Send us a text In this episode, we share an incredible story of courage inspired by a young girl who faced her fears at Disney’s Star Wars exhibit. Dressed as Rey Skywalker, she confronts her “enemy” Kylo Ren, embodying bravery in the face of fear. We explore the power of facing fears, building resilience, and strengthening the mind. From overcoming phobias to setting challenging goals, we discuss practical steps for growth and mental resilience. Hear real-life stories of individuals who pushed their boundaries and strengthened their minds, and learn how to apply these lessons in your life. Join us as we explore how overcoming small challenges can strengthen our resilience and set us up for success in life’s bigger battles. 📅 Chapters: 00:00 – Introduction: A Day at Disney’s Star Wars Exhibit 01:00 – Enter Kylo Ren and the Stormtroopers 02:30 – The Little Girl’s Brave Moment as Rey Skywalker 05:00 – Lessons on Facing Fears and Growing Resilience 08:00 – How Small Challenges Build Mental Strength 12:00 – Closing Thoughts 🔗 #StarWars #FaceYourFears #Resilience #MentalStrength #ReySkywalker #Bravery #MentalHealth #DisneyMagic Support the show…
Send us a text In this episode, Sgt Q's Wife Holly joins us as we discuss practical tools for building strong relationships, managing conflict, and communicating effectively in marriage. Get ready for real-life insights, humor, and expert advice to help strengthen your connections. We also dive into the inspiring story of resilience behind Sgt Q’s journey, from overcoming a rare medical condition to serving in one of the world’s elite military units. 📅 Chapters: 00:00 – The Story of Sergeant Q’s Early Challenges 02:00 – Welcome to Our Special Guest, Holly Quinonez 04:00 – Marriage Insights and Counseling Experiences 06:00 – Understanding Common Conflict Triggers 10:00 – Essential Tools for Healthy Communication 15:00 – Addressing Sensitive Topics with Empathy 20:00 – Setting Boundaries for Conflict Resolution 25:00 – Final Thoughts and Takeaways #Resilience #MentalHealthJanitors #MarriageAdvice #ConflictResolution #HealthyCommunication #MarriageTools #RelationshipAdvice #VeteranStories #OvercomingChallenges Support the show…
Send us a text In this special one-year retrospective, we look back on some of the Mental Health Janitors’ most memorable moments! From unexpected laughs and technical hiccups to powerful personal stories and practical mental health tools, this episode captures the heart and humor of our journey so far. #Retrospective #MentalHealth #PodcastHighlights #AnniversaryEpisode #MentalHealthJanitors Support the show…
Send us a text Marcus Aurelius, the philosopher-king, faced immense challenges as the Roman Emperor, yet he found wisdom and strength through Stoicism. In this episode, we explore his story, the principles of Stoicism, and how they can help us navigate modern mental health challenges. Discover practical tools for mindfulness and resilience inspired by one of history's greatest leaders. 📅 Chapters: 00:00 – Introduction: The Philosopher-King's Story 02:00 – The Foundations of Stoicism 05:00 – Marcus Aurelius' Approach to Mental Strength 10:00 – Applying Stoic Principles Today 15:00 – Mindfulness Practices: Body Scan and Meditation 20:00 – Tools for Mental Health and Resilience 25:00 – Closing Thoughts #MarcusAurelius #Stoicism #MentalHealth #Mindfulness #Resilience #Philosophy Support the show…
Send us a text John Nash's incredible journey from mathematical prodigy to battling paranoid schizophrenia is a story of resilience and triumph. In this episode, we explore how Nash managed to live with his condition, reclaim his career, and win a Nobel Prize. We also dive into cognitive behavioral therapy (CBT) and offer insights on supporting loved ones with schizophrenia. #JohnNash #Schizophrenia #MentalHealth #CBT #Resilience #BeautifulMind Support the show…
Send us a text Stone Cold Steve Austin is known as a legend in the ring, but behind his fearless persona was a man battling injuries, personal turmoil, and identity struggles. In this episode, we dive into Austin's story of resilience, how he faced mental health challenges, and how therapy helped him find new purpose. Join us as we break down his journey and how you can overcome your own challenges. Support the show…
Send us a text Prince Harry's brave decision to step back from royal life was driven by more than just duty—it was about reclaiming his mental health. In this episode, we explore how Cognitive Behavioral Therapy (CBT) helped him confront years of trauma, anger, and grief. We break down his journey, discuss the science of CBT, and share actionable tools for your mental health. Support the show…
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