Finding Balance with Yoga: A Mindful Approach to Mental Health with Molly McManus

The Mindfulness Monday Podcast

Battling the relentless waves of stress and seeking equilibrium, my own odyssey with yoga has been nothing short of a revelation. This Mindfulness Monday, alongside Molly from Yoga North, we unfurl the narrative of yoga's power to anchor our lives in the present moment. We reveal the ways in which this ancient practice has been a sanctuary for us, offering a haven from the tumult of daily life and guiding us towards a state of profound balance and well-being. Molly, with her extensive experience, sheds light on the transformative journey from yoga student to passionate practitioner, and how it has reshaped our understanding of mental health.

We also tackle the broad spectrum of mindfulness and self-care practices that go beyond the confines of traditional meditation. From Sama Yoga's fluid movements to the therapeutic strokes of watercolor painting, we underscore the diversity of paths available for nurturing our well-being. We confront the myths that may deter us from embarking on this journey, emphasizing the importance of community and consistency in our self-care rituals. Drawing inspiration from the timeless wisdom of the Bhagavad Gita, we leave you with the empowering reminder that no step towards mindfulness is too small, and every effort paves the way to a life less burdened by sorrow.

Guest Bio: Molly McManus is a Yoga Therapist, Ayurvedic Health Counselor, and educator with a commitment to holistic well-being. With extensive experience as a co-owner, program director, and lead faculty at Yoga North International SomaYoga Institute, Molly has spearheaded transformative therapeutic teacher training programs and international workshops. Her expertise extends to private and small group Yoga Therapy and Ayurvedic Health Counseling where she empowers individuals to achieve optimal health and wellness. As the President of the Board of Directors for the International Association of Yoga Therapy, Molly demonstrates dedication to advancing the field of Yoga Therapy. Her conference presentations, publications, and contributions to professional service underscore her leadership and influence in the global yoga and holistic health community. Molly's passion for education, coupled with her commitment to ongoing mentorship and intensive training, positions her as a transformative force in the integration of yoga, therapy, and holistic healing practices.