**Welcome to the Mindfulness Podcast with Christa Sommers and Ashley Cuddie!!** Join us for live weekly podcast episodes, giveaways, group events, guest interviews, and so much more! Mindfulness is the basic human ability to be fully present, aware of where we are and what we’re doing, and not overly reactive or overwhelmed by what’s going on around us. Create your own calm by learning how to live in the present and enjoy the moment. Our goal is to support Mental health and build a community of like-minded individuals that are trying to live intentionally and create a healthy mindset and positive lifestyle for themselves. We’d love for you to join us and support TMP’s mindfulness mission!!!