Practice: Stress Release Guided Meditation

The ModernZen Collective Podcast

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Imagine a life unburdened by stress and negativity—what if it were as simple as releasing a balloon into the sky? In this episode of the Modern Zen Collective Podcast, Nikki takes you on a journey to discover the art of letting go through a transformative meditation practice. Picture yourself on a tranquil park bench, where we guide you to transfer your stress into a balloon, releasing it to create space for joy and positivity. You’ll learn to honor your emotions, express gratitude, and invite a lighter state of being, all through the power of visualization.
But we don't stop there—our exploration continues with the profound Cord Cutting Meditation practice, a technique designed to free you from emotional burdens and negativity. Visualize golden scissors cutting the cords that tether you to your problems, allowing them to fall away and dissolve. As you radiate green energy from your heart, you'll foster a deep sense of gratitude and peace, empowering you to carry this serene energy into everyday life. Join us for an episode that promises to elevate your mind, body, and spirit, nurturing a harmonious balance with each breath.

Enjoy & see you next time!

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1. Practice: Stress Release Guided Meditation (00:00:00)

2. Release Stress With Balloon Meditation (00:00:08)

3. Cord Cutting Meditation Practice (00:13:12)