Episode 263: Shining a Light On, Inquiring Into and Clearing Away What's Not Working (without the heaviness of shame)

The Morning Light Show with Adair Cates

One day we will look back at this very moment in history and think to ourselves, "Wow! That was really hard." It's not easy to face the things that are not working as individuals or the collective. Over the last ten days, I've been getting very real with myself around my finances. At the same time the national racism protests flared up following the murder of George Floyd and brought to the light the truth about racism in our country - it is still alive. Oddly, I have noticed a striking similarity between these inner and outer world experiences. When I go into shame and blame around what I've done 'wrong' in my financial life, I contract and feel heavy and want to continue avoiding. The same thing happens with racism - if I choose to feel shame about my role in racism instead of shining the light to say, "yes, I see you and I'm willing to work with you" I stay in denial or guilt. If I choose to ask "What will it take to change this?" and then clear any blocks in the way (old stories, beliefs, thoughts), I have a renewed sense of energy, power and courage to face whatever is no longer working. On today's episode, learn the techniques I've been using to shine a light and release old stories that don't serve me, and perhaps find some release from the helplessness you've been feeling about the state of our country or any area of your life that's in shambles.

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