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Converting Overtraining to Triumph: Andrew's Story
Manage episode 430865684 series 3083326
Sisällön tarjoaa Neil Damerell. Neil Damerell tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Converting Overtraining to Triumph: Andrew's Story 👇🏼 Work with me ✅ Cycle leaner, faster and climb stronger https://www.neildamerell.com/one-to-one-coaching/ ✅ Book a 1-2-1 call to have a chat with me to learn more about my coaching options https://tidycal.com/damerellcoaching/coffee-chat ✅ Grab my FREE Eat To Ride Guide when you sign up for my weekly newsletter: www.neildamerell.com
Time Stamps
00:00 Struggling with Burnout and Fatigue
00:28 Introduction to Andrew and His Background
02:09 Challenges with Nutrition and Training
03:39 Confusion from Contradictory Information
07:18 The Tipping Point: Reaching Out for Help
09:52 Tailored Training and Nutrition Plans
18:41 Positive Changes and Future Goals
26:12 Overcoming Limiting Beliefs
27:20 Balancing Multiple Sports
28:17 Nutrition and Training Insights
33:04 Rest and Recovery
35:11 The Importance of Sleep
38:43 Personalized Coaching Experience
45:55 Looking Ahead: Future Goals
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