Everything You Need to Know to Run Your First Marathon

The Not So Fit Couple Podcast

Sisällön tarjoaa Ben Haldon & Lucy Davis, Ben Haldon, and Lucy Davis. Ben Haldon & Lucy Davis, Ben Haldon, and Lucy Davis tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

5M ago 45:41

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have you always wanted to run a cheeky lil mara? Well today Lucy is here today to answer all of your questions, her favourite running shoes for all types of training, bonking on a run, gels, salts and why she insists on wearing oakleys even when it's pitch black outside.

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00:00 Intro

3:00 Bonking your first marathon

6:00 95% of people will never sprint after 30

6:44 Fave Running Shoes

10:28 Marathon Gels

18:00 The voice in my head

24:50 Too slow to run a marathon

28:26 Sunglasses at night

31:42 Splitting my training up

39:20 Difference between a solo ultra and a team ultra

208 jaksoa

#Fitness #Ben Haldon #Healthandfitness #Healthy #Keepfit #Lifestyle #Lucydavisfit #Mcs #Mentalhealth #Mindset #Mycoachben #Mycoachschool #Thenotsofitcouple #Podcasting Education #Health and Well-Being