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Sisällön tarjoaa DLake Creates and Daren DLake. DLake Creates and Daren DLake tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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I Ran A Half-Marathon 1% Faster For 10 years To See What Would Happen

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Manage episode 436522012 series 2414150
Sisällön tarjoaa DLake Creates and Daren DLake. DLake Creates and Daren DLake tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Ever wonder how just 1% better daily can transform your running journey?


In this episode, you’ll learn the art of becoming 1% better... every single day... for a decade. We dive deep into the mindsets, strategies, and core principles that transform running into a powerful tool for growth in every part of your life.


You’ll discover how to pick the right races, stay consistent despite life’s inevitable interruptions, and leverage biohacking techniques to optimize your performance.


The goal? To make running not just about finishing faster but about sustaining a lifelong journey of improvement—one small win at a time.

Timestamps of what you'll learn

  • [00:00] - Introduction to the 1% Better Journey: Why small changes lead to big results.
  • [00:48] - The Three Reasons I Started Running: Biohacking, mindfulness, and chasing a feeling.
  • [02:20] - Cal Newport's Compound Growth Theory and How It Applies to Running.
  • [03:10] - Lessons from the 800m Track Days: How to build endurance and speed.
  • [04:02] - The Mindful Runner: Balancing meditation and movement for better performance.
  • [05:17] - The 1% Better Formula Explained: Belief, focus, and patience in practice.
  • [05:39] - Why the Marathon Isn't for Me: Choosing the right race to avoid burnout.
  • [06:32] - DIY Races and the Power of Flexibility: How to stay committed even when life gets in the way.
  • [07:25] - Year-by-Year Recap: The highs, lows, and lessons from each race.
  • [09:45] - Final Reflections: Why slow growth is the most powerful growth for runners.

Links & Learnings


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

117 jaksoa

Artwork
iconJaa
 
Manage episode 436522012 series 2414150
Sisällön tarjoaa DLake Creates and Daren DLake. DLake Creates and Daren DLake tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Ever wonder how just 1% better daily can transform your running journey?


In this episode, you’ll learn the art of becoming 1% better... every single day... for a decade. We dive deep into the mindsets, strategies, and core principles that transform running into a powerful tool for growth in every part of your life.


You’ll discover how to pick the right races, stay consistent despite life’s inevitable interruptions, and leverage biohacking techniques to optimize your performance.


The goal? To make running not just about finishing faster but about sustaining a lifelong journey of improvement—one small win at a time.

Timestamps of what you'll learn

  • [00:00] - Introduction to the 1% Better Journey: Why small changes lead to big results.
  • [00:48] - The Three Reasons I Started Running: Biohacking, mindfulness, and chasing a feeling.
  • [02:20] - Cal Newport's Compound Growth Theory and How It Applies to Running.
  • [03:10] - Lessons from the 800m Track Days: How to build endurance and speed.
  • [04:02] - The Mindful Runner: Balancing meditation and movement for better performance.
  • [05:17] - The 1% Better Formula Explained: Belief, focus, and patience in practice.
  • [05:39] - Why the Marathon Isn't for Me: Choosing the right race to avoid burnout.
  • [06:32] - DIY Races and the Power of Flexibility: How to stay committed even when life gets in the way.
  • [07:25] - Year-by-Year Recap: The highs, lows, and lessons from each race.
  • [09:45] - Final Reflections: Why slow growth is the most powerful growth for runners.

Links & Learnings


Hosted on Acast. See acast.com/privacy for more information.

  continue reading

117 jaksoa

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