286. Rewilding, Liberation, and Black Girl Country Living with Hillarie Maddox

The Playground

Flow Breathwork Facilitator Student Spotlight Series Meet Hillarie Maddox of @blackgirl.countryliving Hillarie is a nature connection educator who experienced a profound shift after moving from the city to the country and connecting to her roots. She believed that a good job was the key to happiness, until she found deep healing and joy in being in nature. She says: My garden introduced me to mindfulness and that's when I began formal meditation. Meditation raised my awareness of my thoughts and breathwork became the key to transmuting the feelings behind them. After working with a breathwork coach for several months and finding deep transformation, I wanted to offer that same support to other people in my community. In this conversation we chatted about

• Rewilding and reclamation of connection to land
• Liberation through mindfulness, slowing down, and breathwork
• Journey to becoming a flow breathwork facilitator committed to community and accessibility.

Check out Hillarie's work @blackgirl.countryliving! Curious about becoming a certified breathwork facilitator? Join an upcoming training www.flowbreathworktraining.com