You deserve rest; and spaces where it feels like there is room to heal. You deserve to move through life at a pace where you feel able to breathe. Your needs matter despite what you've endured. Here you are safe+held to take what you need for your heart to heal. Join Cassandra Dias, founder of safe+held for episodes exploring the often unseen process and journey of navigating life as the human and the soul. Cassandra is a NZ intuitive artist + energy healer, her work weaves together energy healing with artistry and craft. Hear about the creative process that guides the work at safe+held, exploring themes of self-acceptance and self-trust. Be inspired to know and remember that you too can do anything that your heart and soul desires.