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Episode #70 John's Running Quest: Inspiring Success, Resilience, and Triumph Over Challenges.
Manage episode 378040010 series 3416905
Sisällön tarjoaa The Progression Health Podcast. The Progression Health Podcast tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Episode #70 Join John ( Youtube; LimerickRunning) as he shares his incredible running journey filled with inspiration, resilience, and triumph over adversity.
Introduction to John's Journey Pursuing the 6 World Marathon Majors
1:07 - John's Running Origin Story and Transformation
2:57 - John's Initial Running Abilities and Progress
8:34 - The Influence of John's Early Running Friend
11:25 - Exploring John's Connection with His Mentor
13:56 - The Significance of Socializing in a Runner's Career
16:46 - John's Mindset Towards His Running Endeavors
20:25 - The Traits of a Successful Runner According to John
23:07 - John's Injury Story: GoPro and Representing Ireland
28:31 - John's Recommendations on Race Frequency and Injury Management
32:23 - Implementing the 80/20 Rule in a Weekly Running Schedule
40:08 - Maintaining a Positive Outlook in Running
44:03 - John's Motivation Amidst Injury Challenges
49:23 - Reflecting on John's Running Journey and Progress
John's Concluding Thoughts and Tips for Runners
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