Episode #71 SimonSay50 - Lessons, Strategies, and Inspiration for All Runners.

The Progression Health Podcast

Episode #71 with Simon Vasey! Somnsays50 on Youtube…Join Simon on his remarkable running journey filled with valuable lessons, race strategies, and inspiration for runners of all levels.

• Introduction - Simon's Running Experience in London
• 1:59 - Simon's Running Journey: How It All Began
• 3:59 - Training Milestones: Simon's Preparation for Half and Full Marathons
• 7:09 - Simon's Remarkable Journey of Completing 50 Races in a Year
• 11:08 - Overcoming Challenges: The Toughest Moments in Simon's Journey
• 15:28 - Mental Preparation: How Simon Gears Up for Each Race
• 18:23 - Valuable Lessons from Simon's Running Adventures
• 20:24 - Finding the Right Balance: Simon's Approach to Running Conservatively
• 22:11 - Racing Strategies: Simon's Advice for Fast Starters
• 25:40 - Simon's Top 10 Running Tips and His Ultimate Piece of Advice
• 29:44 - Mileage Matters: How Many Weekly Miles for a Sub-3 Hour Marathon?
• 32:34 - Maintaining Motivation: Simon's Secrets to Staying Inspired
• 35:47 - Goal-Oriented Running: Balancing Objectives Beyond Finish Times
• 38:10 - A and B Goals: Using Strategic Planning for Race Preparation
• 43:02 - Achieving the Sub-3 Hour Full Marathon Milestone: Simon's Experience
• 47:14 - Simon's Parting Words of Wisdom and Final Tips

Simon’s links;

-Youtube; Simonsaysrun50

-Strava; https://www.strava.com/athletes/2119111?oq=simon%20vaisey

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