Episode #72 Client Alejandro - 1-1 Training and Empowering wellness: Alejandro's Journey to a Stronger Mindset

The Progression Health Podcast

Join us as we delve into Alejandro's transformative 1-1 training journey, uncovering valuable insights for achieving wellness and cultivating a resilient mindset.

Introduction - Alejandro's Journey Before 1-1 Training

1:37 - Exploring the Motivation Behind Alejandro's Pursuit of Personal Training

4:45 - Alejandro's Extraordinary Experience: Conquering Two Marathons in Two Consecutive Days

8:55 - Pre-1-1 Training Strength Regimen: Insights into Alejandro's Athletic Background

10:14 - Navigating Inconsistency and Overtraining Challenges Pre-1-1 Training

11:49 - Alejandro's Pre-1-1 Training Workout Regimen: A Closer Look

18:30 - Transformations Unveiled: Alejandro's Shift in Mindset, Physicality, and Injury Prevention

22:36 - The Most Profound Lesson Gained from the 1-1 Training Experience

28:43 - Post-1-1 Training: Adapting to a New Approach in Alejandro's Fitness Journey

33:29 - Unlocking Mental Resilience: Alejandro's Significant Mindset Transformation

38:06 - The Pinnacle Benefit Discovered by Alejandro through 1-1 Training

40:17 - Alejandro's Parting Words: Final Thoughts and Valuable Tips for Listeners

#health #personaltrainer #healthcoach #workout #strength #bodybuilding #gym #science #resistancetraining #strengthgains #running #workoutplan #scientist #exercise #exercisephysiology #habits #healthyhabits #mentalhealth #podcaster #running #powerlfiting #running #run #runner

For 1-1 personal training or online health coaching;

Book your free consultation via this link;

https://calendly.com/progressionhealthcoaching/consultation-call