Ep 170: Rising Above the Storm: Six Strategies for Navigating Through a Crisis at Midlife

The Purposeful Career Podcast

Midlife is a time when issues tend to converge and we can find ourselves in a period when it feels like a bomb went off in our life. This is exactly where I found myself in June of 2022 and it culminated in me losing both of my aging parents within six months of each other.
In this episode, I'm sharing the six strategies that became my lifeline during that difficult chapter which included balancing the demands of a new corporate role, my own business, and the intricate web of family care responsibilities. This episode isn't just my story—it's a beacon for anyone feeling adrift in the tumultuous seas of life's unforeseen trials.
Caring for aging parents is a dance between love, duty, and the stark reality of the ticking clock we all face. I take you through the emotional odyssey of my parents' final months, from the chaotic onset of my mother's health decline to the painstaking decision to transition my father into a care facility as dementia tightened its grip. The six strategies I employed became the framework for preserving my well-being while honoring the needs of my parents. This chapter of life is a profound testament to resilience, and I hope my journey offers comfort and guidance to those walking a similar path.
As we navigate the waters of midlife challenges, I introduce a tool that can be a lifeline in times of overwhelming emotion: the thought download technique. This episode peels back the layers on how writing down your thoughts can bring clarity and peace amidst the storm. Alongside this, I explore the undeniable power of gratitude and self-care practices in the healing process. My invitation extends beyond sharing my story, as I present Next Level, a virtual life coaching program designed to transform your career and life. Join me, and let's harness the strength within to rise above the waves and sail towards a horizon of growth and fulfillment.

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Luvut

1. Navigating Crisis in Midlife (00:00:00)

2. Challenges of Caring for Aging Parents (00:09:15)

3. The Power of Thought Downloads (00:23:09)

4. Self-Care and Gratitude for Healing (00:34:36)

5. Virtual Life Coaching Program (00:43:13)