(#40) Why Breathwork is So Transformational and Life Changing

The Raediant Life

On today's episode of The Raediant Life Podcast, your host Rae shares in-depth about how breathwork is transformational, and why she loves it so much! Tune in to receive:

• An understanding of the science behind breathwork and how it affects the body
• The history of breathwork and how it shows up in the world today
• Learn different methods for how to incorporate it into your every day life
• Understand the mind-body connection and why breathwork is a great tool for strengthening this

Resources:

• Pause Breathwork App - 1 Month FREE Trial
• Breathe Easy: How to Start Your Own Breathwork Practice

Upcoming Classes + Events:

• The Masterclass Pass 2024 *Virtual
• Schedule Your Breathwork Healing Session Package *Virtual
• (5/2) Breathwork + Sound Healing for Anxiety Relief at Modern Wellness
• (5/16) Breathwork + Sound Healing for Relaxation
• (5/30) Monthly Breathwork Healing Class at Yoga Shack
• (7/26) Use Code RACHEL10 | The OM Festival Vermont

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Download Breathe Easy: How To Create Your Own Breathwork Practice

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Luvut

1. Exploring the Power of Breathwork (00:00:00)

2. The Power of Breathwork (00:11:21)

3. Breathwork Q&A and Podcast Support (00:20:43)