(#53) Finding Safety in The Body, Breathwork for Anxiety, and The Power of Gratitude

The Raediant Life

In this episode, Rae shares about the topics of safety and gratitude and how they are important components to healing, especially when experiencing anxiety. Tune in to receive:

• How breathwork supports anxiety relief and nervous system regulation
• The importance of feeling safe in the body and practical tools to cultivate safety
• Why safety is the foundation for emotional processing, personal growth, and manifestation
• The power of gratitude as a practice for shifting perspectives and connecting with abundance
• Somatic approaches to embodying gratitude and creating a heart-centered life

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Disclaimer: Please remember that the information shared on this podcast is intended to inspire, educate, and support you on your personal journey. It does not substitute for professional mental health advice. I am not a psychologist or medical professional. If you are experiencing any emotional distress, mental health challenges, or medical conditions, please seek help from a qualified professional.

Luvut

1. Holistic Healing and Wellness Journey (00:00:00)

2. Exploring Safety and Gratitude (00:07:46)

3. Cultivating Gratitude Through Body Connection (00:13:30)