Caroline Paul: Outdoor Adventure for Healthy and Happy Aging

The Ready State Podcast

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Caroline Paul is the author of the New York Times bestseller The Gutsy Girl: Escapades for Your Life of Epic Adventure and Lost Cat: A True Story of Love, Desperation, and GPS Technology, which has been translated into fifteen languages. She is also the author of the memoir Fighting Fire, the middle-grade book You Are Mighty: A Guide to Changing the World, and the novel East Wind, Rain. Her TED Talk, “To Raise Brave Girls, Encourage Adventure,” has been viewed over 2 million times. A longtime member of the Writers Grotto, she lives in San Francisco. Her latest book, Tough Broad: From Boogie Boarding to Wing Walking, How Outdoor Adventure Improves Our Lives as We Age came out in March.

We absolutely love the importance Caroline puts on ADVENTURE for healthy and happy aging. She makes it really clear that adventure is everybody regardless of your interests and tastes, and provides purpose, novelty, community and so many things that benefit our brain health, durability, and mental well-being.

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