Creatine: Good or Bad -Should You Take it? JC Santana Reactions to the Mind Pump Podcast Thoughts

The Santana Podcast feat. Rio Santana & JC Santana

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2M ago 9:36

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In this episode, JC Santana reacts to a thought-provoking clip from the Mind Pump Podcast featuring Sal Di Stefano, where they discuss the benefits of creatine. JC takes us back to 1994, sharing his journey and deep dive into the science of creatine — from when he first started studying it to the current day.
Creatine has been a hot topic for years, with debates around its pros and cons. In this reaction video, we aim to set the record straight. We cover everything from how creatine can enhance physical performance and mental clarity to how it can benefit women specifically.
Is creatine just another supplement trend, or is it the real deal? Watch to find out! We encourage you to join the conversation in the comments below – let us know your thoughts!
Special thanks to the Mind Pump Podcast team for sparking this discussion.
https://www.youtube.com/@UCq0hKkwnW5Cw1wQqu455WrA
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