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Sisällön tarjoaa Sara Dean. Sara Dean tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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873: Change This Internal Feedback Loop to Gain Self-Trust

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Manage episode 417958432 series 3469219
Sisällön tarjoaa Sara Dean. Sara Dean tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Women often find themselves grappling with a complex and sometimes sticky relationship with self-trust. From a young age, we are subtly conditioned to doubt our own instincts and inner knowing. This societal conditioning seeps into our subconscious, creating a disconnect from our innate self-trust and inner knowing that persists throughout our lives.

The erosion of self-trust often sets off a cascade of detrimental effects on our well-being. We find ourselves trapped in internal feedback loops that echo with damaging self-talk:

“I’m not good enough.”

“I’m not worthy of success or love.”

“I must not be trying hard enough.”

"Everyone else seems to have it all figured out, why can't I?"

“No one really cares about what I think or feel.”

These thoughts become our default narrative, undermining our confidence and distorting our perceptions of reality. The cycle perpetuates, reinforcing the belief that we are inherently flawed or inadequate.

Do any of these sentiments resonate with you?

In this episode, I aim to guide you through a common dysfunctional feedback loop, shedding light on its mechanisms and implications. Then I will walk you through a more healthy and productive feedback loop—one rooted in self-compassion, empowerment, and trust.

My hope is that by unraveling the patterns of self-doubt and negative social narratives, you can begin to reclaim your inherent self-trust and rewrite the script of your self-narrative, allowing you to embrace your worthiness and reshape the way you perceive yourself and your capabilities.

Link mentioned:

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor

Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

884 jaksoa

Artwork
iconJaa
 
Manage episode 417958432 series 3469219
Sisällön tarjoaa Sara Dean. Sara Dean tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

Women often find themselves grappling with a complex and sometimes sticky relationship with self-trust. From a young age, we are subtly conditioned to doubt our own instincts and inner knowing. This societal conditioning seeps into our subconscious, creating a disconnect from our innate self-trust and inner knowing that persists throughout our lives.

The erosion of self-trust often sets off a cascade of detrimental effects on our well-being. We find ourselves trapped in internal feedback loops that echo with damaging self-talk:

“I’m not good enough.”

“I’m not worthy of success or love.”

“I must not be trying hard enough.”

"Everyone else seems to have it all figured out, why can't I?"

“No one really cares about what I think or feel.”

These thoughts become our default narrative, undermining our confidence and distorting our perceptions of reality. The cycle perpetuates, reinforcing the belief that we are inherently flawed or inadequate.

Do any of these sentiments resonate with you?

In this episode, I aim to guide you through a common dysfunctional feedback loop, shedding light on its mechanisms and implications. Then I will walk you through a more healthy and productive feedback loop—one rooted in self-compassion, empowerment, and trust.

My hope is that by unraveling the patterns of self-doubt and negative social narratives, you can begin to reclaim your inherent self-trust and rewrite the script of your self-narrative, allowing you to embrace your worthiness and reshape the way you perceive yourself and your capabilities.

Link mentioned:

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website: https://shamelessmom.com/sponsor

Interested in becoming a sponsor of the Shameless Mom Academy? Email our sales team at sales@adalystmedia.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

  continue reading

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