Exploring the Science of Happiness: My Journey in Applied Positive Psychology

The Sonya Looney Show

I'll be taking you on a journey through my academic adventure as I pursue a Master's degree in Applied Positive Psychology. I'm excited to share the fascinating insights I've gained, the classes I've been taking, the papers I've been writing, and the transformative concepts that have left a profound impact on my life.

I discuss key components like positive interventions, flourishing, and the intriguing concept of maximizing versus sacrificing. I'll share how these ideas have the potential to shape our daily lives and bring about positive change.

And ultimately, this is a tool for my daily life, too. I share personal experiences with positive interventions and my quest for greater pride and gratitude. I offer practical insights into implementing these interventions in your own life and the incredible impact they can have on your overall well-being.

We'll also reconsider the concept of connection and why feeling like we're a burden, asking a "stupid" question, or bothering someone can lead to isolation rather than enriching society. It's a powerful perspective that can change the way we interact with others and build meaningful connections.

Together, we'll gain valuable insights and practical tips that can change the way you approach life and well-being. I'm with you on this journey of personal growth, adventure and our mission to be better every day.

KEY TAKEAWAYS:

- What is a positive intervention? - Why we should consider experiencing more positive emotions - The importance of feeling pride as a way to celebrate success - How to give and receive gratitude - How we make decisions and why we shouldn't always shoot for best - Rethinking connection: How can we focus on interaction, rather than isolation

LINKS:

• Positivity by Barb Fredrickson
• Paradox of Choice by Barry Schwartz
• Generations by Jean Twenge
• Happy Together by James and Susan Pawelski

Want to hear more from Sonya? Tune into these solo episodes: - The Power of Small Wins - The Ultimate Guide to Goal Setting - Tuning in to Savoring