How Do You Lose Weight & Gain Muscle At The Same Time?

The Stronger Fitter Happier Podcast

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3+ y ago 25:44

MP3•Jakson koti

We got asked the question: 'How do I lose weight & build muscle at the same time'

So we answered it on this episode of our podcast.

Check out the timestamps below to skip to parts that interest you the most:

1:30 - 03:44 - Who usually asks this question?

03:50 - 04:21 - How can you do this? (quick overview)

04:33 - 06:40 - How can you achieve both these goals at the same time?

06:40 - 08:56 - Why you need to be patient when building muscle.

09:32 - 10:37 - Who can't/shouldn't try to do this?

11:12 - 12:30 - How to build muscle.

12:30 - 15:23 - Why you should build muscle to look more toned and defined.

15:24 - 16:34 - How to lower body fat % WITHOUT losing weight.

16:40 - 19:30 - How to lose weight, burn fat & build muscle all at the same time.

20:25 - 21:24 - How do you know you're gaining muscle?

22:13 - 23:36 - Summary

23:36 - 24:38 - Benefits of eating enough calories (maintenance calories)

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#Fitness #Lets Talk #Body