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62: 5 Tips for Staying on Track Through the Holiday Season
Manage episode 450960054 series 3594436
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Is it possible to be fully present and enjoy the holiday season while still prioritizing your health? 100%. I'm sharing 5 tips to help you stay "on track" this holiday season so you can feel your best in body, mind, and spirit.
Episode Highlights:
- Settings intentions vs expectations
- How to be flexible with yourself + plans
- Letting go of "perfection"
- Why you should never skip meals!
- Monitoring your hunger levels
- The protein first approach
- Why movement should be a non-negotiable
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