111. Understanding the Smart Scale and How It Can Transform Your Health and Fitness

The Unf*ck Your Fitness Podcast

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Today’s episode is covering a VERY requested topic I’ve gotten lately - the smart scale!
I personally use the RENPHO Smart Scale, and I absolutely love it! I highly encourage my clients to get a smart scale, because it tracks SO much more than a typical scale that just gives you your body weight. The smart scale provides some pretty fascinating data when it comes to health metrics, but I promise to keep the information I’m sharing here simple and digestible (no BS like always!), so you can see how this would potentially benefit you and your specific health goals, lifestyle, etc.
In today’s episode, I’m talking all about understanding the smart scale, and the unique metrics that are possible when utilizing this device. From tracking your BMI (body mass index) and body fat percentage, to the different types of fat (subcutaneous and visceral), skeletal muscle, bone mass, and more, the smart scale is giving you information for all of YOUR specific metrics. The smart scale even gives you information on your protein intake and why protein is so important, your ‘body water’ (so you can see how hydrated you really are), and your metabolic age (which is different from your ‘actual’ age).
My goal with this episode was to break down these numbers and metrics, and really help you take more of a proactive approach versus reactive approach with your health. It shouldn’t be difficult or feel overwhelming to use your smart scale; I’ve found that doing so will absolutely improve your relationship with the scale, which is pretty powerful in itself. I hope that learning about the smart scale gives you the confidence and control with your health and fitness that you deserve, friend!
The RENPHO Smart Scale (which I use and love)!

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1. The Smart Scale Benefits (00:00:03)

2. Understanding Body Weight Metrics (00:08:29)

3. Understanding Different Types of Body Fat (00:14:38)

4. Importance of Muscles, Protein, and Bones (00:20:20)

5. Feedback and Engagement Requested (00:33:59)