EP 28: Understanding Trauma and How to Heal with Therapist Julie Sickles

The Upside of Bipolar: Conversations on the Road to Wellness

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In this powerfully enlightening conversation therapist Julie Sickles shares:

• How understanding how the unconscious mind works facilitates change and healing,
• The way trauma memory works and how it continues to trigger symptoms,
• How resolving trauma can lead to healing, transformation and change,
• Tips for finding an effective therapist,
• One of the drawbacks of EMDR therapy,
• Additional trauma therapy modalities to consider
• Rapid Resolution Therapy
• Internal Family Systems (IFS)
• Additional trauma modalities—Trauma Focused Cognitive Behavioral Therapy, Narrative Therapy, Somatic Therapy,
• How to be patient with the process of healing, and
• How immersing yourself in hope will help you move towards healing

Facebook: A Courageous Life Counseling
Psychology Today Profile: Julie Sickles
Podcast: Your Courageous Journey (also found on all major podcast platforms)

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