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Surviving Night Shift + Alexa's Transition to Days!
Manage episode 316674105 series 2880676
In this week's episode, Alexa and Anna Beth take time to reflect on Alexa's transition from night shift to day shift. Alexa shares the changes she's noticed since the transition in her physical and mental health. They also reveal top biohacks for nightshift workers in maintaining a healthy lifestyle with a focus on longevity and antiaging.
57 jaksoa
Manage episode 316674105 series 2880676
In this week's episode, Alexa and Anna Beth take time to reflect on Alexa's transition from night shift to day shift. Alexa shares the changes she's noticed since the transition in her physical and mental health. They also reveal top biohacks for nightshift workers in maintaining a healthy lifestyle with a focus on longevity and antiaging.
57 jaksoa
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