Gretchen Hess: Lessons in Parenting with High Functioning Anxiety

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Join us on This Way Up as we dive into this with Gretchen Hess, the force behind The High Functioning Anxiety Solution.

Gretchen opens up about her own journey, tracing back to a childhood filled with tension that shaped her into a successful yet deeply anxious adult. Despite outward success, her inner turmoil brewed. With the arrival of her children, stress escalated, and her daughter's anxiety and OCD symptoms only heightened Gretchen's own struggles.

But there's hope. Gretchen shares her path to healing, unpacking her upbringing and retraining her mind to handle anxiety differently. She discovered that by managing her own anxiety, she could positively influence her family dynamic. Now, she's on a mission to empower other women grappling with high functioning anxiety through her coaching at The High Functioning Anxiety Solution. Tune in for insights and inspiration on nurturing mental well-being for you and your children.

BIO:

Founder of The High Functioning Anxiety Solution which is an intensive 1:1 mentorship program for women who are emotionally struggling to keep it together.

I was forced to face that I had struggled my whole life with high Functioning Anxiety which often stems from family dysfunctions such as yelling, bickering, highly critical parents, alcohol or addiction, strict and control or divorce. Even when our homes felt "good" our developing minds learned very quickly how to cope and protect. Which as children worked out ok...but as adults creates many problems.

I created this program after mentoring many women over the years who were also struggling. Many who have grown up like myself in an alcoholic home ( or similar) My passion is to educate women so that we can break these generational cycles that are leading to anxiety in our children and families.

RESOURCES/ REFERENCES:

The High Functioning Solution Instagram

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Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.