Lisa Druxman:Prioritizing Self Care to be a Better Caregiver

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If you find yourself drained, isolated, and possibly resentful while caring for your child with special needs, this episode is just for you. Join Lisa Druxman, the Founder of Fit for Mom, as she stresses the importance of self-care and its positive impact on your role as a caregiver. Lisa shares practical insights into her daily routines, revealing effective strategies to integrate self-care seamlessly into your presumably hectic schedule. As an additional treat, she guides you through the basics of meditation and breath work, offering simple yet impactful methods to anchor yourself during challenging moments.
BIO:
Lisa Druxman is a mom on a mission. She is the founder of FIT4MOM, the country's largest fitness program for moms, a noted speaker, author, podcaster and powerhouse of energy. A self proclaimed idea monkey and #momboss, Lisa is passionate about helping women get out of overwhelm and in to a life of health and happiness. She shares her life hacks and experiences to help you live a more passionate and purposeful life.

A respected speaker and author, Druxman earned her Master's degree at San Diego State University in psychology with an emphasis in exercise adherence and weight control. She created the weight management program, L.E.A.N. Mommy® (Learn Eating Awareness and Nutrition) which is also the name of her book, by Hachette Books. Her most recent book, The Empowered Mama is the "how to" guide to empower moms to live their best lives.

A well-published author, Druxman has written on business for Entrepreneur and on motherhood for magazines such as Fit Pregnancy, Shape and more. Recognizing her entrepreneurship, Druxman has also been nominated for and received numerous honors from organizations such as the National Association of Women Business Owners for her unique and successful business.

Lisa has appeared on NBC’s Today Show, CNN, Access Hollywood, Hollywood Live Today and Home & Family to name a few. Druxman has been featured in print publications including Entrepreneur, Woman’s Day, Good Housekeeping, Self, Fit Pregnancy, American Baby, and more.

Druxman lives and relishes the FIT4MOM mission statement every day, “Helping moms make strides in fitness, motherhood and life.” She resides in San Diego with her husband, son and daughter.
RESOURCES/ REFERENCES:

Fit4Mom- https://fit4mom.com/

5 Teachings from the Japanese Wabi-Sabi Philosophy That Can Drastically Improve Your Life

Self Care is Not Selfish It's Essential

Breathe Degrees: https://www.breathedegrees.com/

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Disclaimer: The information provided in this podcast is for educational and informational purposes only and should not be considered as professional advice. Listeners are encouraged to seek guidance from qualified professionals for their specific situations.