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Running Through Grief: How Small Steps Built Consistency and Strength
Manage episode 464219100 series 3641555
Sisällön tarjoaa Ashley Melo. Ashley Melo tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Welcome to the very first episode of Through Endurance We Conquer! In this episode, I’m sharing the deeply personal story of how I turned to running during one of the hardest times of my life—after losing my closest friend. What started as a desperate attempt to cope with grief became the foundation for a journey that changed everything.
We’ll talk about the power of small, consistent actions, how running helped me heal, and how pushing through one tough run became a turning point in my life. Whether you’re new to running, coming back after a break, or just looking for inspiration, this episode is for you.
At the end, I’ll give you a simple challenge to help you take that first step—because big changes start small.
🎧 Listen now to hear my story and start your own journey!
Resources & Connect:
💡 Download my free Couch to 5K Running Guide: MeloRunning.com
📩 Email me: Ashley@MeloRunning.com
📲 Follow me on Instagram: @ThroughEnduranceWeConquer
📩 For coaching inquiries, email me at Ashley@MeloRunning.com
📲 Connect on Instagram: @ThroughEnduranceWeConquer
📖 Download my free Couch to 5K Running Guide at MeloRunning.com
🎧 Tune in and remember: It’s through endurance that we conquer!
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