Ep 80 - Top 3 Tips to Breakaway from the Storm of an Abusive Relationship

TIARAS TEARS AND TRIUMPHS with SANDY J Podcast - Helping Victims and Survivors of Abusive Relationships Heal and Become Empowered

EPISODE NOTES FOR THE TOP 3 TIPS TO BREAKAWAY FROM THE STORM OF AN ABUSIVE RELATIONSHIP EPISODE

There are so many women who find themselves in abusive relationships.

As many as one in four, or one in three women, depending on where you live has experienced some form of relationship abuse.

I was one of them.

Understanding that you are not in control of the storm that is an abusive relationship is what will help you to find the courage that you need to break free and get to a safe distance away from the storm.

This episode highlights the top 3 ways to break away from an abusive relationship with minimizing the risks to your safety.

1) Go and visit a friend and talk face to face to your friend and ask them to search for a domestic abuse support service in your area online using one of their devices. Then use your friend's phone to call the domestic abuse support service to tell them that you do not feel safe at home with your partner and you need their help.

Be prepared to follow their advice and be prepared to go into a refuge if that is what will be the thing that will help you to get to a safe distance away from your abusive partner.

Be prepared to go with whatever you have on hand if it is not safe for you to return home.

Do not let your partner know of your intentions.

Do not share where you are going with anybody.

You can still check back in with your friend to let them know that you are ok, but you cannot share your location with anybody, especially not your abusive partner.

This is the time to go no contact with your partner - no phone calls, no messages, no emails, no communication, resist all temptation, this will help you to stay safe.

2) Doctors, Hospitals, and other Healthcare practitioners can be a fantastic gateway to make contact with a domestic abuse support service.

Let them know that you do not feel safe going home because of hostile behavior from your partner and ask them to please help you to connect with a domestic abuse support service.

Again, be prepared to take this opportunity to make a break for it and leave.

Refer to the above information.

3) Facebook groups - if you are feeling super isolated and unable to connect with a friend or with a healthcare practitioner and you are a part of a Facebook group that focuses on helping victims and survivors of abusive relationships you may wish to contact the group Administrator and ask them to help you find a contact for a domestic abuse support service in your area.

Use every precaution with this option as your partner may be surveilling your social media.

Erase private messages or direct messages and comments.

Remember your safety is the most important thing to consider.

Stay well and stay safe.

If you are a victim or survivor of an abusive relationship you may need support to help you with your challenges.

Get your crisis support list for Australia here

For those outside Australia google domestic abuse free online counseling support services.

This podcast needs support to grow and reach more victims and survivors of abusive relationships.

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If you are a victim or survivor of an abusive relationship and you need financial support to help you with your challenges.

Seek financial support in Australia to leave an abusive relationship, $5,000 grant

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CAUTION

If you feel unsafe at any time please STOP LISTENING.

You can come back anytime you are in a safe place to listen to the rest of the Podcast.

YOUR SAFETY is the most important thing to consider, closely followed by your sanity.

As impossible as it may seem, everything else is figure-out-able, especially when you get the right keys to open the right doors and to close the doors of fearfulness behind you.

If you are in immediate DANGER call the Police.

NOTE OF ENCOURAGEMENT

If you are struggling with your mental health please reach out for support with some form of counseling, therapy, or coaching.

If you don’t know where to start to find a counselor, a good place to start is to talk to your Doctor.

There are also online counseling supports now available.

If the Support Person is not a good fit for you, try another and another, until you have one that is the right fit for you.

And don't forget, we help women to heal and grow, and help them to meet their challenges head-on, to move towards a life they love, so feel free to book in the key to be clarity call.

BEFORE YOU GO….

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Until next time, stay well and stay safe.

Sending you love, light, peace, and joy,

Sandy J