158: When you don’t trust yourself to stop overeating

Too Much on Her Plate with Dr. Melissa McCreery

This week’s episode is an important one - especially this time of year when there’s so much hype about goals and resolutions. What do you do when your confidence is gone and how do you banish all the diet messages and learn to trust yourself with food, with eating, and with hunger?

In this episode:

• You’re not alone if you’re tired of all the healthy eating or weight loss chatter taking up space in your brain
• How you can become someone who doesn’t trust herself to make decisions about how much or what to eat and how to change this
• Steps for growing your self-trust and confidence again - and why it’s so important for creating freedom from overeating

Find links to everything we mention in this episode as well as complete show notes & transcript at https://toomuchonherplate.com/when-you-dont-trust-yourself-to-stop-overeating-tmohp-episode-158/

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