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POUR: 100 Mile Mindset with Zach Bitter | E8
Manage episode 371574377 series 3421214
Sisällön tarjoaa Jacob and Melody Bateman and Melody Bateman. Jacob and Melody Bateman and Melody Bateman tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Running 100 miles doesn't mean just being in shape PHYSICALLY, it mostly means being in shape MENTALLY. Zach Bitter, an elite endurance athlete and coach, teaches us what he has learned about MINDSET throughout his ultrarunning career. He also shares a bit of his ultrarunning backstory!
Listen now to strengthen your mindset and to get one step closer to crossing that 100-mile finish line!
Zach's advice for a beginner:
-Break up your big goals into smaller goals
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Contact Zach Bitter:
Website: https://zachbitter.com/
Instagram: https://www.instagram.com/zachbitter/
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Other Links:
Coaching for beginner ultrarunners: @thepinetreerunner
Self-Defense Course for runners: Run Without Fear | Melody Bateman's School (teachable.com)
Our Instagram page: Melody and Jacob Bateman (@trailto100) • Instagram photos and videos
Join our beginner trail running community on Facebook: Trail to 100 | Facebook
Support Trail to 100 here: https://www.buzzsprout.com/905920/support
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