12: Smarter Sustainable Weight Loss

Type 2 Diabetes Talk

Are you struggling to shed stubborn weight? Are the endless cycles of dieting and weight regain getting you down?
On the latest episode of Type 2 Diabetes Talk, we'll equip you with a fresh outlook on slimming down and shedding those pounds smartly so that they stay off for good.
We delve into the different methods of tackling weight loss and the flaws in the common energy balance approach, putting the spotlight on the carbohydrate-insulin model, a powerful ally in your weight loss and health journey.
Once you understand that working from the inside out is the best approach to take and how to do it, you can stabilize your glucose and insulin levels, rejuvenate your liver function, reduce inflammation, and kindle your body's natural fat-burning capabilities—all without succumbing to hunger.
CHAPTERS
3:22 Before getting started with weight loss
6:51 The common weight loss approach
8:41 Stop restricting calories
11:33 The physiology of weight loss/ understanding metabolism
17:23 Putting a stop to fat storage
20:50 Smart nutrition boosts metabolism
For show notes and resources, please visit: https://Type2DiabetesTalk.com
To share your questions and suggestions, leave us a voice message or email at: https://Type2DiabetesTalk.com/message
Explore our proven programs and services, visit: https://Type2DiabetesTalk.com/programs
Subscribe to our free weekly newsletter for podcast updates, valuable nutrition tips and more: https://Type2DiabetesTalk.com/subscribe

Luvut

1. 12: Smarter Sustainable Weight Loss (00:00:00)

2. Before getting started with weight loss (00:03:22)

3. The common weight loss approach (00:06:51)

4. Stop restricting calories (00:08:41)

5. The physiology of weight loss, understanding metabolism (00:11:33)

6. Putting a stop to fat storage (00:17:23)

7. Smart nutrition boosts metabolism (00:20:50)