Being Bold and Brave to Be Yourself with Holly

Understanding Body Matters Podcast

On this week’s episode I am super excited to be introducing you to our next special guest Recovery Coach and Co-podcast host Holly Sunday. Holly is a Recovery Coach at Beyond Body Coaching where Holly works with her own Recovery Coach Mia Findlay as well as co- hosts the Beyond Body Podcast with Mia. Holly is based in Byron Bay Australia where she enjoys surfing, painting, growing flowers, cooking, reading novels, and chatting to like-minded strangers at the farmer’s market. Holly also has her own practice Hi Beautiful which offers a range of services including meditation, mindfulness practices and group work.

On this week’s episode Holly shares her own lived experience with disordered eating and being brave within her big life changes. Where Holly shares her childhood experiences of becoming body conscious and falling into the diet culture of crash dieting. Being surrounded by so many other girls also being trapped in the diet culture and disordered eating mindsets. However, Holly really found strength in her authenticity to work on developing tools of mindfulness, embodiment, creativity, vulnerability, and seeking support. Where Holly so kindly shares her story of finding inner belongingness and being okay with the discomfort of the unknown. So please, enjoy our next lovely guest Holly!

Podcast Summary:

1. Bringing some childlike fun into your life

2. Disordered eating in your social circle

3. Resilience being built on vulnerability and honesty

4. The power of someone else believing in you

5. Sitting with your emotions and allowing them

6. The little choices we make matter

Beyond Body Podcast: https://open.spotify.com/show/1YdHVmbe4ZXjQs5InSfy0f

Beyond Body Coaching Website: https://www.beyondbodycoach.com/

Holly Sunday Instagram: @hi.beautiful___

Hi Beautiful Coaching: https://linktr.ee/HiBeautifulCoaching

Hi Beautiful Website: https://www.hibeautiful.com.au/homepage