How to Break Bad Habits & Build Better Ones | Life-Changing Strategies

Unfoldlearning with Kaustav | Unlearn-Learn and Evolve to be a Better Human Being!

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Struggling to let go of bad habits?
We’ve all been there—knowing these patterns are holding us back yet feeling stuck in a loop. In this transformative episode of the Unfoldlearning Podcast, we’ll take you step-by-step through the psychology of habits, exploring why they form and how to break free from them for good.
- Join me in this new episode, where we will delve into insights from Atomic Habits by James Clear, sharing proven methods to break bad habits and create life-changing routines.
- Discover the science behind habit loops, the powerful role of environment, and practical strategies for setting yourself up for success.
This episode is designed to not only help you understand your habits but to empower you to replace them with behaviours that truly elevate your life.
In this episode, you’ll learn:
1. The four-step habit loop and where to disrupt it for lasting change.
2. Common bad habits we all struggle with and how to tackle them effectively.
3. The Four Laws of Behavior Change and actionable ways to make bad habits invisible, unattractive, difficult, and unsatisfying.
4. Simple, atomic steps to build positive habits—and why starting small is key to big transformations.
Don’t let bad habits hold you back! Hit ‘Subscribe’ to stay updated with more empowering content on self-growth, and make sure to share this with anyone who needs a nudge towards their better self.
Breaking Bad Habits, Building Better Habits, Atomic Habits, James Clear, Self-Improvement, Habit Loops, Personal Growth, Unfoldlearning Podcast, Self-Discovery, Productivity Hacks, Positive Habits
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