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Enjoy the Fourth of July Without Overeating
Manage episode 426555900 series 3557195
Sisällön tarjoaa Kathy Bedward. Kathy Bedward tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Holidays like the 4th of July can fill you with dread, thinking about all the food at the neighborhood barbeque that you're going to need to resist. Giving in to temptation can send you spiraling for weeks or months.
Spending a holiday alone can be challenging in its own way.
Today's episode will tell you how to approach any holiday with ease, with a combination of strategy and mindset changes.
Email me with your takeaway and your victories! kathy@kathybedward.com.
Book a consult call to work with me here: https://calendly.com/trust-the-journey/60min
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21 jaksoa
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