))
Rewards, Treats, and Bribes
Manage episode 425347018 series 3557195
Sisällön tarjoaa Kathy Bedward. Kathy Bedward tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Do you use food to bribe yourself to do the stuff you dread doing?
Do you reward yourself at the end of a hard day of work with a glass of wine or a cocktail? Or a burger and fries so you don't have to cook?
Learn how using food as a reward or bribe messes up your relationship with food and holds you back from losing the weight you want to lose.
Email me at kathy@kathybedward.com.
Book a consult call to work with me here: https://calendly.com/trust-the-journey/60min
Follow me in Instagram: https://www.instagram.com/kathybedward/
Follow me on Facebook: https://www.facebook.com/TTJCOACHING
Follow me on LinkedIn: https://www.linkedin.com/in/kathy-bedward-jd-certified-life-coach-aaa600275/
21 jaksoa
Jaa
