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22. Rethinking Weight Loss: Confronting Thought Errors and Beliefs
Manage episode 408061244 series 3525146
Sisällön tarjoaa Dr. Stacy Heimburger. Dr. Stacy Heimburger tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Dive into the complexities of weight loss mindset with Dr. Stacy Heimburger on 'Weight Loss Made Simple.' In this episode, Dr. Heimburger unpacks common thought errors and beliefs hindering weight loss goals, from societal pressures to ingrained family beliefs. Discover actionable strategies to challenge these misconceptions and cultivate a supportive mindset for sustainable weight loss success. Tune in to gain insights on mindful planning, dieting myths, and empowering self-belief. Don't miss out on this enlightening discussion to revolutionize your weight loss journey.
Free 2-Pound Plan Call!
Want to jump start your weight loss? Schedule a free call where Dr. Stacy Heimburger will work with you to create a personalized plan to lose 2 pounds in one week, factoring in your unique circumstances, challenges, and aspirations. Schedule now! www.sugarfreemd.com/2pound
This episode was produced by The Podcast Teacher.
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