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Trauma, Polyvagal and links with Feldenkrais (A short introduction)
Manage episode 448177203 series 2999730
Sisällön tarjoaa Jill Wigmore-Welsh. Jill Wigmore-Welsh tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
A short podcast:
In this short recording, I introduce you to the three different modes that your autonomic nervous system can be in at any time: Connected, Action, or Shutdown.
It's completely natural to be moving between these modes, Mostly this is taking place at a level of consciousness that you're not aware of for example I give a story here about my response to having an e-bike that came up beside me on the pavement unexpectedly & how I had a shock and how that shock cause me to trigger reactions throughout the whole of my system
You can use this knowledge to understand why completing body sensing and movement awareness lessons can help you have a better understanding not just of "why and how" but specifically how to do what you need to do to be able to help yourself stay healthy.
The work I teach helps you know what to do, and specifically helps you know how to do it 😊
I hope you enjoy the short episode, and I look forward to bringing you more episodes
If you want to contact me, you can email me through the podcast site or visit my website, www.jillwigmore-welsh.com.
Have a lovely day
xx J
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