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Well-Aware, Calm in Chaos, Stress Management, Feldenkrais Awareness
Manage episode 444014179 series 2999730
Sisällön tarjoaa Jill Wigmore-Welsh. Jill Wigmore-Welsh tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
Can we create calm in chaos?
Can we learn techniques, process, practices to help us rise and thrive?
Yes, we can
The first place to start is within ourselves, feeling, listening to feelings from the body and hearing the messages, the habits and patterns, the changes that happen micro-second to micro-second
These days, there's a lot of attention placed on becoming more resilient, to thrive.
But, it's not always easy.
So what would it be like for you to actually be able to start to detect how you are running your nervous system, detect much more easily and much more quickly when life is getting to you or what we could say is when life is making you feel stressed?
This is a simple sitting process, you can explore a little and maybe learn some from increasing your awareness. The first stage of change is to learn what it is we do, to be kind, calm, accepting, soft with ourselves.
Take this easy, play and explore, with a smile in your eye
Contact me if you have health problems and want to have some help.
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