Maintaining Values in a Superficial World with Abbey Hilton & Ciera Clemons

WHY to Fitness

Can you remain true to your core values in an industry that worships physicality and often leaves the true purpose of fitness in the shadows? Abbey Hilton, a shining light in the world of fitness, joins us to share her wisdom on maintaining authenticity in the face of superficiality. Together, with Ciera Clemons, we expose the gritty realities of the fitness world, stressing the importance of functional fitness - a concept that transcends the aesthetic and embraces the importance of feeling good and functioning optimally in every aspect of life.
We also delve into deeper societal issues, exploring how normalized objectification, shifting gender roles, and the sway of celebrity culture can impact our overall potential. Abbey's unique perspective provides a roadmap for navigating these challenging terrains, emphasizing a firm definition of personal morals as the cornerstone of integrity. Engage with us in a thought-provoking conversation about satisfaction and purpose, as we shed light on the often overlooked, yet vital, aspect of why we set certain goals in the fitness industry and the distractions that can lead us astray.
The real power of this discussion lies in its ability to inspire change and challenge status quo. Abbey illustrates how surrendering to our values can unlock unexpected opportunities and foster personal growth. Listen in as we celebrate the power of maintaining and living by one's core values in the pursuit of fitness and overall wellbeing. This episode is a call to action for everyone in the fitness industry and beyond, to redefine success, embrace personal beliefs, and stay steadfast in the pursuit of authentic goals.

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1. Maintaining Values in a Superficial World with Abbey Hilton & Ciera Clemons (00:00:00)

2. Maintaining Values in the Fitness Industry (00:00:02)

3. The Importance of Functional Fitness (00:04:34)

4. Morals, Sin, and Shifting Gender Roles (00:09:23)

5. The Importance of Defining Morals (00:20:30)

6. The Pursuit of Satisfaction and Purpose (00:32:09)

7. Maintaining Values in Superficial Environments (00:34:40)

8. Peace and Purpose Through Morals, Fitness (00:39:02)

9. Making Love-Based Goals for Personal Growth (00:49:51)

10. Seeking Change and Following Morals (00:58:51)