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Sisällön tarjoaa Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor. Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.
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Psychoneuroimmunology of Breathwork with Dr Kaitlin Harkess

18:07
 
Jaa
 

Manage episode 343686455 series 2599903
Sisällön tarjoaa Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor. Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

It’s Mental Health Week, let’s dive into the most cost-effective mental health practice, breathwork.

Here’s what was covered in this week’s episode:

  • You can control your breath, as it rests on the border of the conscious and unconscious.
  • Stress turns on your fight or flight response, which is an unconscious evolutionary response.
  • You can perceive neutral stimuli as threats (like a text message), because inflammation in your body is communicated as danger to your brain.
  • Diaphragmatic breathing can stimulate your vagus nerve and induce a relaxation response, which influences neural, endocrine and immune processes.
  • Nasal breathing has evolutionary value and can help you cultivate relaxation.
  • You can cultivate a relaxation response through deliberate breathing practice.

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

"So much gratitude for Wisdom for Wellbeing."

  continue reading

104 jaksoa

Artwork
iconJaa
 
Manage episode 343686455 series 2599903
Sisällön tarjoaa Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor. Dr. Kaitlin Harkess, Clinical Psychologist + Yoga Instructor, Dr. Kaitlin Harkess, and Clinical Psychologist + Yoga Instructor tai sen podcast-alustan kumppani lataa ja toimittaa kaiken podcast-sisällön, mukaan lukien jaksot, grafiikat ja podcast-kuvaukset. Jos uskot jonkun käyttävän tekijänoikeudella suojattua teostasi ilman lupaasi, voit seurata tässä https://fi.player.fm/legal kuvattua prosessia.

It’s Mental Health Week, let’s dive into the most cost-effective mental health practice, breathwork.

Here’s what was covered in this week’s episode:

  • You can control your breath, as it rests on the border of the conscious and unconscious.
  • Stress turns on your fight or flight response, which is an unconscious evolutionary response.
  • You can perceive neutral stimuli as threats (like a text message), because inflammation in your body is communicated as danger to your brain.
  • Diaphragmatic breathing can stimulate your vagus nerve and induce a relaxation response, which influences neural, endocrine and immune processes.
  • Nasal breathing has evolutionary value and can help you cultivate relaxation.
  • You can cultivate a relaxation response through deliberate breathing practice.

Head to www.drkaitlin.com for show notes, free resources and courses that support you a heartfelt life alongside peak performance.

"So much gratitude for Wisdom for Wellbeing."

  continue reading

104 jaksoa

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